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  • Maria Carrasquillo

At the Heart of Coaching

Coaching is a process that aims to improve performance and focuses on the ‘here and now’ rather than on the distant past or future. The essential part of coaching is to help people to learn to be still and allow their inner wisdom to take over.


Coaching has been defined in many ways. The essence of coaching is:

  • To help a person change in the way they wish and helping them go in the direction they want to go.

  • Coaching supports a person at every level in becoming who they want to be.

  • Coaching builds awareness that leads to change.


Let me know what you think!







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